OPTIMAL PHYSICAL THERAPY

Southampton Physiotherapy Clinic

Offering specialist MSK physiotherapy and sports injury rehabilitation in Southampton

Our Mission

We are committed to empowering you to take control of your health. We can support you in recovering from an injury, managing a long-term condition, or improving your health.

Core Values

01

Quality

We strive to provide the highest quality of treatment and most up to date advice for our patients.

02

Professionalism

We respect, understand and treat each person individually based on their own needs.

03

Commitment

We are fully committed to help others achieve their goals and complete their journey.

04

Wellbeing

We help others achieve the pain free life they always deserved.

Your

Health

IS

Our

PRIORITY

About Us

We take a scientific based approach to treatment and rehabilitation of injuries

Optimal Physical Therapy is a leading provider of physiotherapy in Southampton. We offer high-quality care and support to help you recover from injuries. We also assist you in managing chronic conditions. Our overarching aim is to help you live a healthier lifestyle.

We are dedicated to improving your physical function, reducing pain, enhancing quality of life and reducing the risk of injuries. Our approach is client-centred care, with a focus on personalised plans addressing each client’s unique needs and goals.

We provide personalised, evidence-based care to ensure effective treatment for every patient we see. As leading Southampton physiotherapists, our team utilises the latest research and techniques to provide comprehensive physiotherapy treatment plans tailored to your specific needs. Our skilled team can help you recover from sports injuries, chronic pain, or surgery, so you can move better and enjoy life more.

Our Southampton clinic dedicates itself to delivering exceptional care to our community. If you’re in need of reliable Southampton physio services, look no further. Book an appointment today to experience the difference that professional physiotherapy can make in your recovery journey. Let us help you get back to doing what you love, pain-free.

WHAT WE Treat

Our Services

Our programmes for best results

We offer client-focused care, creating personalised plans that meet individual needs and prioritise your health above all else. We aim at achieving the best outcome by providing the following services:

Specialties

Expert Physiotherapy tailored to you

At Optimal Physical Therapy we specialise in the following:

Physical Therapy

MMA

Boxing

Running

Workplace Injuries

Post-surgery Rehabilitation

Crossfit

Weightlifting

Football

MSK

Basketball

Testimonials

what our
patients Say

Rares is a very nice, polite and funny physiotherapist. I had 3 treatment sessions with him and he fixed my lower back and neck pain. And I no longer suffer the pain again. He also offered exercises that I could do throughout the time where it will benefit my back and neck. Price wise is very affordable and relatively cheap compared to other companies. Highly recommended and I will definitely come for another treatment again in the future

Extremely good physio and one of the nicest guys you will ever meet. Always helps me out with whatever pain/injury I have. Highly recommend for any people who train consistently, no matter what sport.

Outstanding service throughout whilst keeping professionalism. I have been going to Optimal Therapy every month and will continue to do so as he betters his skills and even brings in more equipment to aid my recovery.

Best physio in Southampton, Had a rotor cuff injury in my right shoulder, got assessment on it and carried out treatment on it , gave me stretch’s and exercise to carry out when in the gym . Which have helped massively with working out

I’ve been going from one physio to another until I found Rares at Optimal Physical Therapy. I’ve had very bad low back for the past few years and after the first treatment with him I’ve felt the difference pretty much straight away. I am coming back every few weeks now for regular treatments and that’s one of the best investments that I’ve made for myself and my body - is to put my trust with the professionals at Optimal Physical Therapy. Highly recommend!+

OUR TEAM

Meet The Team

Rares Bradeanu

Musculoskeletal Clinician

Rares Bradeanu is the founder of Optimal Physical therapy. He is a skilled musculoskeletal clinician and helps people recover from injuries and long-term health issues. He provides personalised care by creating custom treatment plans that focus on each client’s unique needs and goals.

Rares helps many clients improve their health and regain independence by offering the highest level of care and support. In addition to running Optimal Physical Therapy, Rares is also working as a musculoskeletal clinician in the physiotherapy department in NHS.

Rares graduated with a first in Sports and Exercise Therapy from Solent University. This education gave him the skills to manage various muscle and joint problems effectively.

His passion for helping others and continuous learning has driven him to pursue advanced training and certifications, ensuring that he stays up to date with the latest industry trends and best practices.

Robin White

Senior Adult and Paediatric MSK Physiotherapist

With 17 years of expertise in rehabilitation, Robin’s journey began as a sports therapist and personal trainer. He has worked with famous gyms and sports centres, helping manage scholarships and athletes, some of whom are now part of Team GB Athletics. Currently, Robin serves in the NHS as a Senior Occupational Health, Paediatric, and Adult MSK Physiotherapist.

Robin’s passion extends beyond work; he is an avid swimmer, sailor, and outdoor enthusiast. In his spare time, he enjoys being with his family, three horses, and a dog—showing his love for animals. Friendly and approachable, Robin loves a good chat, so don’t hesitate to say hello if you see him around!

Our Partners

The Protein Baker:

Macro friendly bakery that creates the finest and most exquisite baked protein goods.

NSP Health and Fitness:

Gym based & Online coaching services with top professionals. Everything is geared towards your individual needs and goals. For men and women all shapes and sizes.

Run company:

Run Company is one of the fastest growing independent running specialists in the UK. Our focus is the delivery of excellent products with unparalleled service.