Southampton Physiotherapy Clinic
Struggling with back pain, joint issues, or a sports injury? Our specialist Southampton physiotherapy clinic provides expert assessments and rehabilitation tailored to your specific goals. Conveniently located in the city centre, we offer leading care and free initial consultations to help you return to peak performance.
Our Mission
We are committed to empowering you to take control of your health. We can support you in recovering from an injury, managing a long-term condition, or improving your health.
Core Values
Quality
Professionalism
Commitment
Wellbeing
About Us
Expert Southampton Physiotherapy Clinic
Optimal Physical Therapy is a leading provider of physiotherapy in Southampton. We offer high-quality care and support to help you recover from injuries. We also assist you in managing chronic conditions. Our overarching aim is to help you live a healthier lifestyle.
We are dedicated to improving your physical function, reducing pain, enhancing quality of life and reducing the risk of injuries. Our approach is client-centred care, with a focus on personalised plans addressing each client’s unique needs and goals.
We provide personalised, evidence-based care to ensure effective treatment for every patient we see. As leading Southampton physiotherapists, our team utilises the latest research and techniques to provide comprehensive physiotherapy treatment plans tailored to your specific needs. Our skilled team can help you recover from sports injuries, chronic pain, or surgery, so you can move better and enjoy life more.
Our Southampton clinic dedicates itself to delivering exceptional care to our community. If you’re in need of reliable Southampton physio services, look no further. Book an appointment today to experience the difference that professional physiotherapy can make in your recovery journey. Let us help you get back to doing what you love, pain-free.
Conditions We Treat in our Southampton Clinic
- Back
- Neck
- Shoulder
- knee
- Hip
- Foot and ankle
- Elbow and Wrist
- Sports Injuries
Expert Physiotherapy Services in Southampton Central
We offer client-focused care, creating personalised plans that meet individual needs and prioritise your health above all else. We aim at achieving the best outcome by providing the following services:
Specialties
Expert Physiotherapy tailored to you
At Optimal Physical Therapy we specialise in the following:
Physical Therapy
MMA
Boxing
Running
Workplace Injuries
Post-surgery Rehabilitation
Crossfit
Weightlifting
Football
MSK
Basketball
Testimonials
what our patients Say
EXCELLENT Based on 135 reviews Posted on Google Rob CreboTrustindex verifies that the original source of the review is Google. I had a shoulder injury for quite a long time and hoped it would get better with time. I was recommended to see Rares at Optimal Physical Therapy. He was very professional and very friendly. He diagnosed my injury to be a rotator cuff tendon issue. Rares recommended exercises 3 times a week which he sent me via email. I was able to download an app which reminded me to do the 5/6 exercises. Very painful at first but with time the pain lessened. 3 more visits to Rares once a month in which he massaged and manipulated my shoulders and back. All this cured my shoulder. I'll continue to do the exercises to avoid a recurrence. I would totally recommend Optimal Physical Therapy. Very pleased I went and would happily go again if I pick up injuries in the future.Posted on Google Pravin RamaniTrustindex verifies that the original source of the review is Google. After struggling with a back injury for 8 weeks from football and the gym, seeing Rares made all the difference. From the first session, he was calm, professional, and genuinely cared about my recovery. His deep tissue massage was incredibly effective, and he patiently guided me through the physio exercises I needed to strengthen and prevent future issues. Within a short time, my back felt completely normal again. Additionally, £40 per session is very reasonable, especially for a student. Can’t thank him enough. Highly recommended!Posted on Google Angel MTrustindex verifies that the original source of the review is Google. After a terrible experience at another clinic, I came here, and the improvement was incredible. All thanks to Rares, a young professional full of enthusiasm and dedication. He truly cares about what he does, and it shows in every session. I improved significantly under his care. His attention to detail, the time he takes with each patient, and his passion for the job make all the difference. I don’t know why this place isn’t rated number one in Southampton. The quality of service and pricing are simply unbeatable. Thank you, Rares! You made a big difference in my recovery.Posted on Google Alan FrankcomTrustindex verifies that the original source of the review is Google. I have had three sports physio sessions with Raris after a running injury. His assessment, treatment and the exercises he set me have been great, and have got me back running again successfully. Raris is very personable and explains things really clearly. Also, very good value compared with some other services.Posted on Google chris Low-manTrustindex verifies that the original source of the review is Google. Rares is so friendly and knowledgeable he has really helped me with a hip injury i have been trying to nurse for a while. Since seeing him i was noticing improvements and staying consistent with it- I finally made a recovery to return back to combat training. 👍Posted on Google Ollie FrancoisTrustindex verifies that the original source of the review is Google. Rares was great! Super helpful and knowledgeable. Would recommend to anyone !Posted on Google mike hTrustindex verifies that the original source of the review is Google. Rares is a brilliant physiotherapy specialist that combines his vast experience with a very practical approach to sports massage knowing what works best at any given time. I have felt enormous improvement and keep coming back to learn new useful things from RaresPosted on Google Alexandra CollierTrustindex verifies that the original source of the review is Google. Rares is so knowledgable, professional, and approachable. Every time I saw him it was like he’d worked magic and I left feeling so much better. I will definitely be returning!Posted on Google Holly AnsteyTrustindex verifies that the original source of the review is Google. I had been having problems with my shins when I booked my consultation. I had both Rares and Robin working with me to figure out the issue and improve it in a small amount of time. I found them very helpful with the advice and information they provided as well as things I can go and do in my own time to improve the injury. After each appointment I left feeling more positive about the situation and also got relief from the pain I was getting. They helped me ease my way back into running with programs instead of stopping altogether. I would recommend them highly!Posted on Google Миша ТытарьTrustindex verifies that the original source of the review is Google. They worked very carefully on my injuries and healed them quickly. If you are looking for great physiotherapists, Rares and Robin are the best
OUR TEAM
Meet The Team
Rares Bradeanu is the founder of Optimal Physical therapy. He is a skilled musculoskeletal clinician and helps people recover from injuries and long-term health issues. He provides personalised care by creating custom treatment plans that focus on each client’s unique needs and goals.
Rares helps many clients improve their health and regain independence by offering the highest level of care and support. In addition to running Optimal Physical Therapy, Rares is also working as a musculoskeletal clinician in the physiotherapy department in NHS.
Rares graduated with a first in Sports and Exercise Therapy from Solent University. This education gave him the skills to manage various muscle and joint problems effectively.
His passion for helping others and continuous learning has driven him to pursue advanced training and certifications, ensuring that he stays up to date with the latest industry trends and best practices.
With 17 years of expertise in rehabilitation, Robin’s journey began as a sports therapist and personal trainer. He has worked with famous gyms and sports centres, helping manage scholarships and athletes, some of whom are now part of Team GB Athletics. Currently, Robin serves in the NHS as a Senior Occupational Health, Paediatric, and Adult MSK Physiotherapist.
Robin’s passion extends beyond work; he is an avid swimmer, sailor, and outdoor enthusiast. In his spare time, he enjoys being with his family, three horses, and a dog—showing his love for animals. Friendly and approachable, Robin loves a good chat, so don’t hesitate to say hello if you see him around!
Our Partners
The Protein Baker:
Macro friendly bakery that creates the finest and most exquisite baked protein goods.
NSP Health and Fitness:
Gym based & Online coaching services with top professionals. Everything is geared towards your individual needs and goals. For men and women all shapes and sizes.
Run company:
Run Company is one of the fastest growing independent running specialists in the UK. Our focus is the delivery of excellent products with unparalleled service.
Get in touch
ready to book?
OUR CLINIC
- The Gym Group Southampton Central First Floor, Hampshire House 176-178 High Street Southampton SO14 2BY United Kingdom

