Sports Performance And Injury Prevention

Sports Performance and Injury Prevention
Strength and conditioning have always been an important pillar in health management, and one of the main treatments to pain. Most of the times pain stems from weakness somewhere around the body.
Our Strength and conditioning specialist will use exercise prescription to improve you performance and health. This is achieved through an array of training styles from strength training to aerobic conditioning and other.
Sports Performance - 60 mins
£40
60 mins
Benefits

Increase muscle strength

Improve mental health

Decrease morbidity/ mortality rate

Sharpen your thinking skills

Improves bone health

Improves mobility and Flexibility
Get in touch
ready to book?
OUR CLINIC
- The Gym Group Southampton Central First Floor, Hampshire House 176-178 High Street Southampton SO14 2BY United Kingdom
Working Hours
- Monday to Saturday 7AM to 10PM