Sports Performance And Injury Prevention

Sports Performance and injury prevention

Sports Performance and Injury Prevention

Strength and conditioning have always been an important pillar in health management, and one of the main treatments to pain. Most of the times pain stems from weakness somewhere around the body.

Our Strength and conditioning specialist will use exercise prescription to improve you performance and health. This is achieved through an array of training styles from strength training to aerobic conditioning and other. 

Sports Performance - 60 mins

60 mins


icon 1
Increase muscle strength
icon 2
Improve mental health
icon 3
Decrease morbidity/ mortality rate
icon 4
Sharpen your thinking skills
icon 5
Improves bone health
icon 6
Improves mobility and Flexibility
Get in touch

ready to book?

Working Hours
Fill in the form below