Why am I getting injured?

Discover the main reasons for musculoskeletal injuries and learn how to avoid and recover from them. Take a gradual approach to training and consider manual …

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Did you experience excruciating back pain when deadlifting?

Do you suffer with back pain after deadlifting or squatting? If so then continue reading and we will explain to you what that might be …

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The Nr. 1 Most popular Treatment Sports Massage

Sports massage is a type of massage therapy that is geared towards athletes and people who are physically active. It is designed to enhance the …

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The amazing similarities between physical therapy and sports therapy.

Have you ever wondered what the difference between Physical Therapy and Sprots therapy is? They are both health care professionals that practice Physiotherapy. Sports therapists …

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